March 20, 2025

Spring Anxiety Is Real – How to Handle Seasonal Tension

Home > Blog > Spring Anxiety Is Real – How to Handle Seasonal Tension

As the flowers bloom and schedules shift, many people unknowingly develop seasonal tension—a stress response that often results in teeth grinding and jaw clenching. If you’ve been waking up with headaches, sore jaw muscles, or worn teeth, you may be experiencing this seasonal struggle. At Desert Dental Alternatives, we have solutions that can help!

What Causes Seasonal Tension in Spring?

Spring is a season of change, which can bring unexpected stress. From adjusting to daylight saving time to tackling tax season and busy social calendars, these added pressures often manifest physically.

It can lead to subconscious clenching, especially during sleep, putting your teeth and jaw at risk.

How to Prevent Teeth Grinding and Jaw Clenching

Managing stress is key to preventing the harmful effects of tension on your teeth. Consider relaxation techniques such as deep breathing, meditation, or gentle jaw exercises to ease muscle strain.

Avoid caffeine late in the day, as it can increase nighttime grinding. A custom night guard from Desert Dental Alternatives can also provide protection by reducing the pressure on your teeth while you sleep.

Find Relief This Spring

Don’t let seasonal tension take a toll on your smile. Contact Desert Dental Alternatives today to schedule an appointment and explore solutions that keep your teeth safe from the effects of stress! Call us at 760-276-5476 for an appointment in Cathedral City, CA. You can also schedule online.

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"Dr. Lemay and his amazing staff have been caring for me and my entire family for several years. He is always upfront with" Read More - Pam H.

"I’ve been coming here now for almost three years now and I have no complaints. Everyone I’ve come in contact with at this" Read More - Greg E.

"I am completely pleased by the overall professionalism of the staff here. Javier is a phenomenal teacher of dental hygiene. After applying his" Read More - Noelle R.

"Referred by a colleague a few years ago, upon walking in and meeting the front office people, Martha and all, I felt warmly" Read More - Karen E.

"Dr, Lemay and his staff are amazing!!! Friendly, professional, amazing attention to detail. Dr, Lemay is truly an artist and has the latest" Read More - Michael O.

"I spent eight years and lots of money with almost every dentist in Redlands and Loma Linda with no results. Every dentist would" Read More - Deborah H.

"Five stars! The doctors and staff were very friendly and knowledgeable. They go out of their way to make “going to the dentist”" Read More - Chris H.

"Desert Dental Alternatives was recommended to me. I can say, they do not disappoint. From the front desk to X-rays and doctors, they" Read More - Brenda S.

"I have been a patient at Desert Dental for the past 20 years. I have received nothing but fantastic dental care during this" Read More - John H.

"Dr. Lemay has been my dentist for years exceptional in his work and always great with his staff. explains everything he is about" Read More - Iraj R.

"Dr. LeMay’s office is great. Everyone I’ve come in contact with at this office is knowledgeable, kind and personal. It’s a pleasure to" Read More - Rita Q.

"Staff is very friendly at the reception desk, the dental hygienist takes his time and is thorough, I like sitting back and watching" Read More - Zoe G.

"Desert Dental Alternatives is excellent. I walked in at my appointment time, checked in at the front desk and they were ready to" Read More - David B.

"I’ve been coming here for years for all my dental work. From regular checkups and cleanings to fillings, crowns and root canals –" Read More - Jim M.

"The staff are very customer oriented. The Dentists are great at explaining current state of dental health and what needs to be done." Read More - Carl E.

"They respect my time by always being ready for my appointment; excellent service and spent time to go over all my teeth to" Read More - Stephen H.

"Another implant by Dr. Lemay nearing completion. Couldn’t be happier! I’ve had no pain during the entire process. The entire staff is great!" Read More - Don H.

"I was very happy with my experience this week. The staff is truly professional. I am a very tense person when it is" Read More - Pauline G.

"I appreciate the professional and friendly manner in which the entire staff at Desert Dental Alternatives have treated me and my husband over" Read More - Sally D.

"Dr. Lemay is the absolute best. He’s done my molar implant and a crown, all flawless and painless! You are in great hands" Read More - John D.

"Very thorough teeth cleaning. I am very pleased with the result. Friendly, competent staff. Office has good vibe." - Tracey M.

"I moved out of state and had to find a new DDS. The new 5 star office was so impressed with the restorative" Read More - Kim K.

"I’ve always had a five start experience when visiting this dentist office. From reception to medical staff everyone is top notch and interested" Read More - Kevin R.

"Very detailed when explaining procedures. I felt comfortable and informed of all that was being done and planed, by the whole team! Bravo," Read More - Siboney H.

"I’ll just say, going to Desert Dental Alternatives feels like going to a Spa. It’s friendly and relaxing. Better than any other dental" Read More - Barry T.

"Excellent service, friendly staff and an amazing Dentist! Thank you for keeping my smile perfect!" - Horacio M.

"Well-run, friendly and professional. Got a crown here and it was a very good experience. Highly recommend." - Peter E.

"From the front desk to the technicians and the dentist, I have always been treated efficiently and courteously." - Houston B.

"Dr. Lemay is my favorite dentist in years. He has a great energy about him, a high level of professionalism and communicates with" Read More - Brad A.

"Best Dentist ever. Friendly staff. Great experience every time." - Damian L.

Pam H.

Dr. Lemay and his amazing staff have been caring for me and my entire family for several years. He is always upfront with expectations and pricing and offers any alternatives that are available to proceed with what is the best option for the patient. I rarely have to wait more than 5 minutes to be taken back for treatment. I am always greeted warmly and after any significant procedure I actually get a call from the Doctor himself to check if I am comfortable and if I have any questions. Dr. Lemay always makes time for any questions you may have about what steps need to be taken and what different procedures (pros and cons) may be viable for what is going on with your dental needs. If price is an important factor, he can offer different solutions that may fit your budget better.

His staff has always been flexible about payment terms and helping out with insurance matters. By far the best dental office I’ve been to in the valley!!

Greg E.

I’ve been coming here now for almost three years now and I have no complaints. Everyone I’ve come in contact with at this office has been professional and extremely polite. The dental work has been almost pain free I highly recommend Desert Dental Alternatives to anyone.

Noelle R.

I am completely pleased by the overall professionalism of the staff here. Javier is a phenomenal teacher of dental hygiene. After applying his meticulous teaching to my daily routine I have witnessed a huge improvement in the overall quality of my teeth. I am highly satisfied with services and would recommend services to anyone that needs dental work.

Thank you, Dental Alternatives!

Karen E.

Referred by a colleague a few years ago, upon walking in and meeting the front office people, Martha and all, I felt warmly welcomed and got an appointment set up quickly.

Dr LeMay has an excellent group of people working together.
Missy is an excellent hygienist and fun to be around.

Several different procedures, from surgery, extraction, to simple yearly cleaning and I know Dr LeMay has given me a painLESS experience each time. I am always surprised that there is no bruising, nor pain.
The DR has great hands and skills!

Michael O.

Dr, Lemay and his staff are amazing!!! Friendly, professional, amazing attention to detail. Dr, Lemay is truly an artist and has the latest equipment. I travel from the San Francisco Bay Area for appointments if that tells you anything.

Deborah H.

I spent eight years and lots of money with almost every dentist in Redlands and Loma Linda with no results. Every dentist would send me to other specialists for everything from numerous CT scans to Oral surgeons for root canals. Then I found Dr. Lemay! After all those years of an ugly smile Dr. Lemay had my smile looking beautiful on the first visit. He is an incredible artist and is the most talented dentist my husband or I have ever been to. My smile is aligned and permanently beautiful. He also straightened my lower teeth that were a crooked mess, all without braces! Thank you for giving me back my smile Dr. Lemay. You’re the best!

Chris H.

Five stars! The doctors and staff were very friendly and knowledgeable. They go out of their way to make “going to the dentist” as pleasant of an experience as possible.

Brenda S.

Desert Dental Alternatives was recommended to me. I can say, they do not disappoint. From the front desk to X-rays and doctors, they are very pleasant and knowledgeable. I am very pleased with them.

John H.

I have been a patient at Desert Dental for the past 20 years. I have received nothing but fantastic dental care during this time. Dr. Lemay and Dr. Cho are great. Regina is a super hygienist and the front desk, Martha and Bobbi are friendly and efficient.

Iraj R.

Dr. Lemay has been my dentist for years exceptional in his work and always great with his staff. explains everything he is about to do in the procedure. Highly recommend him.

Rita Q.

Dr. LeMay’s office is great. Everyone I’ve come in contact with at this office is knowledgeable, kind and personal. It’s a pleasure to go for a dentist appointment here. Whether it’s for teeth cleaning or more extensive work, I’ve always been super satisfied and happy to be a patient of Dr. LeMay.

Zoe G.

Staff is very friendly at the reception desk, the dental hygienist takes his time and is thorough, I like sitting back and watching the tv on the ceiling. Place is clean and scheduling an appointment is always easy!

David B.

Desert Dental Alternatives is excellent. I walked in at my appointment time, checked in at the front desk and they were ready to take me back to the chair before I could even sit down in the waiting room. My hygienist and dentist were both thorough and knowledgeable, but also quick – and I was out of there in a breeze. They run a tight ship.

Jim M.

I’ve been coming here for years for all my dental work. From regular checkups and cleanings to fillings, crowns and root canals – always a great experience. And I’m always happy to recommend them!

Carl E.

The staff are very customer oriented. The Dentists are great at explaining current state of dental health and what needs to be done. It’s nice they provide out of pocket costs up front so there are no surprises.

Stephen H.

They respect my time by always being ready for my appointment; excellent service and spent time to go over all my teeth to let me know how I am doing. They don’t promote any additional dental work but explain all the details to keep me well informed – excellent service!

Don H.

Another implant by Dr. Lemay nearing completion. Couldn’t be happier! I’ve had no pain during the entire process. The entire staff is great!

Pauline G.

I was very happy with my experience this week. The staff is truly professional. I am a very tense person when it is my time to go to the dentist but thanks to Regina I was handled with care and tenderness. Regina you are a PRO AND THANK YOU FOR YOUR TENDER CARE.

Sally D.

I appreciate the professional and friendly manner in which the entire staff at Desert Dental Alternatives have treated me and my husband over the years. Whether it has been a simple dental procedure or much more invasive one, Dr. LeMay has taken very good care of me and provided quality work.

John D.

Dr. Lemay is the absolute best. He’s done my molar implant and a crown, all flawless and painless! You are in great hands at Desert Dental Alternarives!

Tracey M.

Very thorough teeth cleaning. I am very pleased with the result. Friendly, competent staff. Office has good vibe.

Kim K.

I moved out of state and had to find a new DDS. The new 5 star office was so impressed with the restorative work by Dr Lamay. I highly recommend his implants. One of the best investments I made in myself . THANK YOU!

Kevin R.

I’ve always had a five start experience when visiting this dentist office. From reception to medical staff everyone is top notch and interested in doing the best job possible.

Siboney H.

Very detailed when explaining procedures. I felt comfortable and informed of all that was being done and planed, by the whole team! Bravo, front desk, vet tech and doctor. All appreciated.

Barry T.

I’ll just say, going to Desert Dental Alternatives feels like going to a Spa. It’s friendly and relaxing. Better than any other dental experience you’ll ever have.

Horacio M.

Excellent service, friendly staff and an amazing Dentist! Thank you for keeping my smile perfect!

Peter E.

Well-run, friendly and professional. Got a crown here and it was a very good experience. Highly recommend.

Houston B.

From the front desk to the technicians and the dentist, I have always been treated efficiently and courteously.

Brad A.

Dr. Lemay is my favorite dentist in years. He has a great energy about him, a high level of professionalism and communicates with me as a patient in a manner I greatly appreciate.

Damian L.

Best Dentist ever. Friendly staff. Great experience every time.